As the name implies, this is a great place to begin your practice and build your yoga foundations.

Teachers break down poses, transitions, and the connection between breath and movement with plenty of instruction along the way.

YOCO Foundations is a great option if you’re brand new to yoga, coming back after time away, prefer a slower pace, or want more time to work on the fundamentals.

You can stay in this class for as long as you’d like, and/or you can try  YOCO Flow 1.

Class Heat Key

*Please review our Studio Policies before booking.