YOCO FLOW 1 | HOT

A dynamic, vinyasa-style yoga class with sequences designed to build physical strength, increase flexibility, and focus your mind.  

Movement and breath are woven together to create a mindful, moving meditation that connects you with your body and cultivates presence. The pace is intentionally slow enough to give your teacher time to explain and demonstrate along the way, without stopping the flow of class completely.

This class is ideal for both new students and experienced practitioners looking to refine their practice. If you are new to yoga, we recommend you try YOCO Flow 1 at least once before YOCO Flow 2.

Looking to build your yoga foundation? Try YOCO Foundations!

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*Please review our Studio Policies before booking.