Asteya

Asteya is another principle found in Patanjali’s Yoga Sutras (foundational yoga philosophy text), the eight-fold path to living a meaningful/purposeful life. Asteya is translated as non-stealing. It is probably easy for most of us to take this principle for granted. Just don’t take someone’s stuf... Read More

Camp YOCO: The Spring Field Trip Series!

Move Your Body. Explore Pittsburgh. Find Your People.guest post by Camp Counselor CaitieIf you’ve ever heard me call Pittsburgh the Paris of Appalachia, I mean it with my whole heart. There’s a reason this city continues to grow in recognition—gorgeous views, iconic bridges, rich history, deeply ... Read More

Ahimsa

Yamas (social and ethical restraints) Ahimsa (nonviolence) Satya (truthfulness) Asteya (non-stealing) Brahmacharya (moderation) Aparagriha (non-coveting) Niyama (personal observances) Saucha (cleanliness) Santosha (contentment) Tapas (zeal, austerity) Svadhyaya (self-study) Ishvara Pranidhana (su... Read More

Pranayama

Guest Post by Lori BattistIn addition to the two breathing techniques from last week, there are SO MANY MORE - standing deep breathing, four purifications, nauli, breath of fire, ujjayi, shiv sadhana are a few. Ask Lori, our breath expert, about them! Alternate nostril breathing (nadi shodhana) -... Read More

What is BREATH?

You literally can’t live without it, so it’s good your body does it automatically! In a yoga class, we talk about the breath a lot. It is a way to bring your attention into your body. Focusing on your breath is a way to calm your mind by giving your brain something to do. You can use your breath ... Read More

Corporate Wellness

Employee wellbeing has become an essential part of today’s workplace conversation. Stress, burnout, and mental fatigue impact not only how people feel at work, but also how they show up — for their teams, their clients, and their organizations. Workplace yoga and mindfulness programs offer a simp... Read More

What is YOGA? Pt. 2

“There’s a wonderful metaphor from the yoga tradition that vividly depicts the plight of the average person and points the way to a more meaningful life. It’s the carriage allegory.  Carriage = body Horses = emotions Driver = mind Passenger = soul.  The story goes that the state of the average pe... Read More

$10 Classes at YOCO!

At YOCO Yoga Collective, we believe yoga should be accessible, welcoming, and rooted in community — not locked behind high price points. That’s why we offer $10 yoga classes throughout the week, giving you a chance to move, sweat, breathe, and reset without the pressure of a full-priced drop-in. ... Read More

Why Yoga?

Why Yoga?Yoga is a mind–body practice that integrates physical movement, intentional breathing, and focused attention. Rather than focusing on one outcome—like flexibility or strength—yoga supports the whole system. Research shows that a regular yoga practice can positively impact both physical f... Read More

What is YOGA? Pt. 1

Atha yoga anushasanamNow, the teachings of yoga.—Yoga Sutra 1.1 It might first be easier to understand what yoga is not. Yoga is not an exercise routine, or a path to fitness. It isn’t meant to make you more flexible, or stronger. Yoga is not about achieving the fanciest pose or standing on your ... Read More