STRONG FOUNDATIONS: The Yoga Strong Workshop

with Nannette & Marco

This special workshop blends mindful strength training and yoga to help you build a solid foundation for movement, longevity, and everyday life!

You’ll discover why weightlifting and yoga work so well together — how strength training builds stability, balance, and resilience that directly support your yoga practice and overall well-being.

Nannette brings her background in lifting, and Marco (the one who taught her everything she knows ) joins her to walk you through the basics of functional strength — using simple tools like hand weights, bodyweight movements, and mindful alignment.

Then we’ll take it to the mat — exploring how those same principles show up in your balance, breath, and flow.

Feel strong, capable, and connected in your body!

Marco has spent over 25 years in the health and fitness industry as a personal trainer, strength coach, massage therapist, teacher, bodybuilder, powerlifter and gym owner. His Master’s in Exercise Science grounds his approach in evidence-based practice, blending academic rigor with decades of hands-on experience.

Special Class Rates Apply