Dip your toes into a power flow class with our Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a bran...

Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body an...

YOGA STRONG is a unique blend of Power Flow 2 and strength training designed to create mindful, connected, full-body conditioning. Hand weights, bands, HIIT or body weight are used in combination with the yoga poses to increase strength and mind-body connection. This class will leave you feeling ...

Dip your toes into a power flow class with our Power Flow 1 class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a br...

These dynamic and energetic classes are designed to elevate your practice by combining the physical intensity of Power Flow 2 with the motivational power of music! Let the beats guide you through a transformative journey, leaving you feeling empowered, energized, and connected both to yourself an...

ROCKIN' POWER FLOWDip your toes into a power flow class with our Power Flow 1 class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you ...

VIBES POWER FLOWDip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so yo...

POWER FLOW IIIgnite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to...

VIBES POWER FLOWDip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so yo...

POWER FLOW IIIgnite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to...

VIBES POWER FLOWDip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so yo...

VIBES POWER FLOWDip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so yo...

VIBES POWER FLOW IIIgnite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect ...

Our Saturday night party classes are just that - a fun class on Saturday night! This class will be led by all the different teachers on a rotating basis so you can take classes from teachers you may not normally be able to. The style and music will vary according to the teacher, but will be acces...

Join us for an instructive fundamentals and restorative yoga experience in our basic slower-paced vinyasa class. This guided practice is for practitioners of all levels, but specifically for newcomers with accessibility in mind. During each class we will flow through foundational postures, emphas...

This Low Heat Vinyasa class is perfect for beginners, first-timers, or experienced yogis who want to focus on refining their body alignment. It is also ideal for those looking to revisit the basics of Vinyasa and deepen their understanding of the connection between breath and movement. In this cl...

Guided by a soothing voice, you will gently transition into a state of mindfulness, leaving behind the noise of the outside world. Find solace in the present moment, recharge your spirit, and embrace the peace that unfolds when you give yourself permission to still. Unheated | No Music*Please rev...

Slow down, relax, and rejuvenate with this gentle and calming class. In our Restorative Yoga classes, you will focus on slow, intentional movements, as well as restful postures and extended stretches. This practice encourages mindful breathing and helps release tension, calm the nervous system, a...

YOGA FOR MOTHERHOOD: PRENATAL, POST-NATAL AND BEYOND is our class designed for expectant mothers. While it is fine-tuned to be prenatal friendly, it is for prenatal, post-natal, and BEYOND! This inclusive, non-heated class brings a community together to share, connect, and recharge. It is crafted...

Open Mic NightNew dates coming soon! Sign up for our newsletter to stay up-to-date. Instruments Provided: Bass guitar & acoustic guitarSmall bongosTambourineMusic shakersMicrophone/standAmp for guitar/bass Performance Time Slots: 10 minutes each (including setup and teardown).Additional Equipment...

After Yoga for Motherhood, stick around for our MOMMA MEETUP — a monthly gathering designed for connection and community. This casual space allows moms to come together, share experiences, and support one another in a welcoming, judgment-free environment. Whether you want to make new friends, swa...

Gather with us once a month to honor the full moon and deepen your connection with yourself and others. This circle offers a space for reflection, community, and mindfulness. Each gathering includes a guided or silent meditation, an opportunity for sharing (if you feel called to), and a relaxing ...

MONTHLY BOOK CLUBWelcome to YoCo book club. It is a book club that blends mindfulness, movement, and a love for great reads! Here, we believe in slowing down, savoring each page, and finding balance — both on and off the mat. Each month, we dive into books that inspire, from we explore thought-pr...

This unique experience combines the calming vibrations of a sound bath with the grounding presence of intentional massage. Settle in, slow down, and allow yourself to be fully supported. You can expect a cozy moment on your mat, inviting you to ease into stillness while the sounds of gongs, singi...

METAL YOGAThis isn't your typical flow — METAL YOGA combines high-energy postures, a powerful playlist, and therapeutic screaming to help unleash your inner warrior. Whether you're a metalhead or ready for something different, this class will fuel your mind, body, and spirit! Heated | Music*Pleas...

STRONG FOUNDATIONS: The Yoga Strong Workshopwith Nannette & MarcoThis special workshop blends mindful strength training and yoga to help you build a solid foundation for movement, longevity, and everyday life! You’ll discover why weightlifting and yoga work so well together — how strength trainin...

Peaceful Vibes Chakra Workshopwith TamaraThis dynamic workshop will include an introduction to the seven main chakras and how they relate to your physical, emotional, and mental health. We will use yoga postures, breath work, meditation, and affirmations to facilitate balance and healing. Chakras...

Browse our online showcase of their goods and support small businesses growing in our community. Some items will be available for pickup at YOCO, while others can be shipped directly to you — each listing will have all the details. Stay tuned for the official drop!

ROCKET YOGA WORKSHOPwith LoriPlayful • Dynamic • AccessibleRocket Yoga is here to shake things up — in the best way.Built from the traditional Ashtanga system but designed with freedom in mind, this sequence invites you to explore, modify, play, and make the practice your own. Add on, subtract, t...

Join us for 108 Sun Salutations — a rhythmic, meditative practice that invites release, renewal, and quiet clarity. This special class is designed to help you honor the seasonal shift through breath, repetition, and intention. Move as you’re able, rest when you need, and let the flow carry you in...

In this special long restorative practice, we will dedicate time to honor the longest, darkest night of the year. We will do a guided meditation, find movement, ease and release with yoga, and spend some time in silence through more meditation. We spend this time reflecting back on and honoring t...

with LeannaReiki is a hands-on, healing practice, that allows at least two people to connect on a deeper level and share energy. Restorative yoga is a calm unheated practice that utilizes props to find deeper relaxation. This workshop blends both energy work and longer, gentle holds to turn inwar...

Beginner Yoga Workshop: Build Confidence from the Ground UpLed by Jennette New to yoga? Curious but intimidated by walking into a studio? Or maybe you’ve taken a few classes and felt lost, rushed, or unsure if you were “doing it right”?This interactive beginner yoga workshop is your crash course ...

Led by KarynaMovement meets restorative singing bowls. Move through a 60 minute vinyasa flow followed by 30 minutes of sound bath via crystal and Tibetan singing bowls. Sound baths promote restoration and relaxation for your body and mind using sound waves. Some bowl frequencies may interfere wit...

Celebrate connection this Valentine’s Day with a playful partner yoga workshop focused on shared movement, breath, and a little bit of fun. You’ll explore accessible partner poses that build trust, balance, and communication, without taking things too seriously. Expect a feel-good mix of strength...

Join us for 108 Sun Salutations — a rhythmic, meditative practice that invites release, renewal, and quiet clarity. This special class is designed to help you honor the seasonal shift through breath, repetition, and intention. Move as you’re able, rest when you need, and let the flow carry you in...

Lori’s Spring Workshop SeriesMarch 14, March 28, April 4 1:30–3:30 PM Join Lori for a three-part workshop series designed to build strength, confidence, and understanding in your yoga practice. Each session can be taken on its own, or bundle all three for a progressive, well-rounded experience. M...

Restore + ReverbUnwind deeply in this Restorative Yoga experience led by Jess E, with hands-on assists offered by Caitie and live atmospheric guitar by Mark Marino. This class is designed to help you fully settle your nervous system. You’ll be guided into supported, long-held restorative postures...

Deepening Your BackbendExplore safe, intuitive ways to expand your backbending practice. We’ll focus on shoulder mobility, hip flexor opening, core engagement, and proper spinal mechanics to help you access more depth with stability and ease. Expect drills, breakdowns, and supported exploration. ...

Arm Balances & Inversions for ALL Bodies 101Arm balances and inversions are not just for one “type” of body. This workshop breaks down foundational strength, alignment, and entry points in a way that is accessible and empowering. We’ll work with props, modifications, and progressions so everyone...

Introduction to HathaCurious about traditional Hatha yoga? This session explores the roots and structure of a slower, alignment-focused practice through the Ghosh Lineage Intermediate Series (54 postures, 2 breathing exercises). You’ll move intentionally, refine foundational postures, and deepen ...

Rediscover Pittsburgh and reconnect—with yourself and your community! Camp YOCO is a monthly field trip series designed to bring the joy of movement, adventure, and belonging to all. Each month this spring, we’ll gather at a new city spot for a welcoming, low-pressure morning of walking, gentle m...

This specialty experience is designed as an intentional form of self-care—one that goes beyond relaxation to support clarity, awareness, and personal insight. We’ll begin with a curated sound bath led by Radiant Sounds Healing. Through layered tones and frequencies, your body is invited to settle...

Jennette will guide a structured journaling practice focused on self-inquiry and discovery—offering clear, grounded prompts to help you process what’s present and access your own perspective with more clarity.