POWER FLOW
Dip your toes into a power flow class with our Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Heated | No Music
POWER FLOW II
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated
Heated | No Music
YOGA STRONG
YOGA STRONG is a unique blend of Power Flow 2 and strength training designed to create mindful, connected, full-body conditioning. Hand weights, bands, HIIT or body weight are used in combination with the yoga poses to increase strength and mind-body connection. This class will leave you feeling stronger, refreshed, and uplifted. All props necessary for this class are provided by the studio, but you are welcome to bring your own.
Heated | Includes Music
ROCKIN' POWER FLOW
Dip your toes into a power flow class with our Power Flow 1 class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Heated | Includes Music
ROCKIN' POWER FLOW II
These dynamic and energetic classes are designed to elevate your practice by combining the physical intensity of Power Flow 2 with the motivational power of music! Let the beats guide you through a transformative journey, leaving you feeling empowered, energized, and connected both to yourself and the music that moves you!
Heated | Includes Music
ROCKIN' POWER FLOW
Dip your toes into a power flow class with our Power Flow 1 class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Warm | Includes Music
VIBES POWER FLOW
Dip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Warm | Music
POWER FLOW II
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated
Warm | No Music
VIBES POWER FLOW
Dip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Hot | Music
POWER FLOW II
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated
Heated | No Music
VIBES POWER FLOW
Dip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Heated | Music
VIBES POWER FLOW
Dip your toes into a power flow class with our Vibes Power Flow class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.
Warm | Music
VIBES POWER FLOW II
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated
Heated | Music
SATURDAY NIGHT PARTY CLASS
Our Saturday night party classes are just that - a fun class on Saturday night! This class will be led by all the different teachers on a rotating basis so you can take classes from teachers you may not normally be able to. The style and music will vary according to the teacher, but will be accessible to all levels.
Heated | Includes Music
GENTLE FLOW
Join us for an instructive fundamentals and restorative yoga experience in our basic slower-paced vinyasa class. This guided practice is for practitioners of all levels, but specifically for newcomers with accessibility in mind. During each class we will flow through foundational postures, emphasizing mindful movements and intentional breath work. The class will gradually transition into deeply restorative poses, utilizing an array of props such as bolsters, blocks, sandbags, and blankets to enhance your comfort and support.
Set in a softly heated room, the ambiance will be enriched with music, allowing you to sink deeper into your practice or foster a sense of tranquility. This class not only focuses on physical alignment but also encourages mindfulness and body awareness, helping you to tap into your inner peace and presence. Curated for those seeking to unwind, rejuvenate, and reconnect with themselves.
Warm | Includes Music
FOUNDATIONS FLOW
This Low Heat Vinyasa class is perfect for beginners, first-timers, or experienced yogis who want to focus on refining their body alignment. It is also ideal for those looking to revisit the basics of Vinyasa and deepen their understanding of the connection between breath and movement. In this class, we will take the time to break down each posture with detailed instruction, making it accessible to all levels while emphasizing proper technique. Whether you are just starting or looking to strengthen your foundation, this class has something for everyone.
Warm | Includes Music
MEDITATION
Guided by a soothing voice, you will gently transition into a state of mindfulness, leaving behind the noise of the outside world. Find solace in the present moment, recharge your spirit, and embrace the peace that unfolds when you give yourself permission to still.
Unheated | No Music
RESTORATIVE
Slow down, relax, and rejuvenate with this gentle and calming class. In our Restorative Yoga classes, you will focus on slow, intentional movements, as well as restful postures and extended stretches. This practice encourages mindful breathing and helps release tension, calm the nervous system, and restore balance. Perfect for all levels, it is an ideal way to unwind, relieve stress, and promote overall well-being. Props (bolsters, blocks, straps) used to support deeper relaxation are provided by the studio, but you are welcome to bring any that would help enhance your own practice as well.
Unheated | Includes Music
YOGA FOR MOTHERHOOD:
PRENATAL, POST-NATAL AND BEYOND
YOGA FOR MOTHERHOOD: PRENATAL, POST-NATAL AND BEYOND is our class designed for expectant mothers. While it is fine-tuned to be prenatal friendly, it is for prenatal, post-natal, and BEYOND! This inclusive, non-heated class brings a community together to share, connect, and recharge. It is crafted to soothe both body and mind, relieving the discomforts pregnancy can present while building strength, flexibility, and endurance that support you in every stage of your life. Learn focused breathing techniques to center yourself during pregnancy, birth, and even those high-energy parenting moments! Strengthen your pelvic floor to enhance a healthy pregnancy, support labor, and nurture recovery at any stage post-birth.
No experience is required; all are welcome to explore their prenatal, post-natal, and beyond motherhood journey! Our compassionate Motherhood teachers specialize in prenatal and motherhood-focused yoga, offering knowledgeable support wherever you are.
Why Begin Your Prenatal Yoga Journey?
- Stronger Mom, Stronger Baby: Build strength to support your body and your growing baby.
- Alleviate Aches: Find relief from common discomforts like back pain, hip tightness, and swollen feet.
- Build Endurance: Strengthen the muscles you’ll rely on throughout pregnancy and beyond.
- Increase Physical Flexibility: Stay limber and ready for all of life’s (and baby’s) surprises.
- Increase Mental Flexibility: Learn to adapt and release control, valuable tools for birth and parenthood.
- Boost Confidence: Practicing yoga while pregnant reminds you of your inner strength and resilience.
- Improve Circulation: Mindful breathing and movement support healthy circulation.
- Learn to Rest: Master techniques for relaxation, which will be invaluable once baby arrives.
- Embrace Your Emotions: Acknowledge and understand your shifting hormones and emotions.
- Master Breathing: Controlled breathwork prepares you for labor and for those first few months of baby’s life.
Unheated | Includes Music
Open Mic Night
New dates coming soon! Sign up for our newsletter to stay up-to-date.
Instruments Provided:
- Bass guitar & acoustic guitar
- Small bongos
- Tambourine
- Music shakers
- Microphone/stand
- Amp for guitar/bass
- Performance Time Slots: 10 minutes each (including setup and teardown).
- Additional Equipment: Please bring any additional instruments or gear you need.
- Location: Performances will take place inside the studio room
MONTHLY MOMMA MEETUP
Join us for connection, bagels from our neighbor Balena Bagels!
After Yoga for Motherhood, stick around for our MOMMA MEETUP — a monthly gathering designed for connection and community. This casual space allows moms to come together, share experiences, and support one another in a welcoming, judgment-free environment. Whether you want to make new friends, swap stories, or enjoy adult conversation, this meetup is for you! There is no agenda, no pressure — just time to connect with other moms who get it.
COMMUNITY EVENT | FREE
MONTHLY FULL MOON CIRCLE
Gather with us once a month to honor the full moon and deepen your connection with yourself and others. This circle offers a space for reflection, community, and mindfulness. Each gathering includes a guided or silent meditation, an opportunity for sharing (if you feel called to), and a relaxing activity such as tea drinking, a simple craft, journaling, pulling oracle cards for intuition
By aligning with the moon cycles, we take time to pause, reflect on the past month, and reconnect with nature. This is an open and welcoming space—whether you come to share, listen, or be.
Please bring a mug for tea!
COMMUNITY EVENT | FREE
MONTHLY BOOK CLUB
Welcome to YoCo book club. It is a book club that blends mindfulness, movement, and a love for great reads! Here, we believe in slowing down, savoring each page, and finding balance — both on and off the mat.
Each month, we dive into books that inspire, from we explore thought-provoking reads to stories that transport us to new worlds. Whether you're here for deep discussions, peaceful moments, or just a good book and good company, you're in the right place. Breathe in. Read on.
COMMUNITY EVENT | FREE
Upcoming Books:
September | Romance | Done + Dusted by Lyla Safe
October | Horror | Never Flinch by Stephen King
SOUNDBATH WORKSHOP
This unique experience combines the calming vibrations of a sound bath with the grounding presence of intentional massage. Settle in, slow down, and allow yourself to be fully supported. You can expect a cozy moment on your mat, inviting you to ease into stillness while the sounds of gongs, singing bowls, chimes, and ambient tones create space for release and renewal. Gentle massage will be provided throughout the session to soothe your nervous system and help you relax more deeply. Let go, tune in, and feel embraced - just as you are.
Warm | Soundbath
METAL YOGA
This isn't your typical flow — METAL YOGA combines high-energy postures, a powerful playlist, and therapeutic screaming to help unleash your inner warrior. Whether you're a metalhead or ready for something different, this class will fuel your mind, body, and spirit!
Heated | Music
STRONG FOUNDATIONS: The Yoga Strong Workshop
with Nannette & Marco
This special workshop blends mindful strength training and yoga to help you build a solid foundation for movement, longevity, and everyday life!
You’ll discover why weightlifting and yoga work so well together — how strength training builds stability, balance, and resilience that directly support your yoga practice and overall well-being.
Nannette brings her background in lifting, and Marco (the one who taught her everything she knows ) joins her to walk you through the basics of functional strength — using simple tools like hand weights, bodyweight movements, and mindful alignment.
Then we’ll take it to the mat — exploring how those same principles show up in your balance, breath, and flow.
Feel strong, capable, and connected in your body!
Marco has spent over 25 years in the health and fitness industry as a personal trainer, strength coach, massage therapist, teacher, bodybuilder, powerlifter and gym owner. His Master’s in Exercise Science grounds his approach in evidence-based practice, blending academic rigor with decades of hands-on experience.
Special Class Rates Apply
Peaceful Vibes Chakra Workshop
with Tamara
This dynamic workshop will include an introduction to the seven main chakras and how they relate to your physical, emotional, and mental health. We will use yoga postures, breath work, meditation, and affirmations to facilitate balance and healing.
Chakras
We are all vibrating, we are all energy, we all have our own frequencies. These vibrations can be harmonious, creating a sense of synchronicity within our lives and bodies.
Our energy and how we vibrate are largely determined by our thoughts and how we perceive and relate to the world.
Chakras become a very useful tool to allow us to understand how we are receiving and transmitting energy.
Special Class Rates Apply
Drop-in price: $25 Passholders, check your email for a discount code!
Our teachers are endlessly talented, and we’re so excited to spotlight their work for Small Business Saturday!
Browse our online showcase of their goods and support small businesses growing in our community.
Some items will be available for pickup at YOCO, while others can be shipped directly to you — each listing will have all the details.
Stay tuned for the official drop!
ROCKET YOGA WORKSHOP
with Lori
Playful • Dynamic • Accessible
Rocket Yoga is here to shake things up — in the best way.
Built from the traditional Ashtanga system but designed with freedom in mind, this sequence invites you to explore, modify, play, and make the practice your own. Add on, subtract, take a variation, or try something new… Rocket gives you permission to move how you’re meant to move.
Originally created by Larry Schultz while teaching yoga for the Grateful Dead on tour, Rocket got its name when Bob Weir said it “gets you there faster.” Expect a dynamic flow, opportunities to explore arm balances and inversions (only if you want to!), and plenty of space to honor your body’s pace.
This workshop is perfect for anyone curious about leveling up their practice in a supportive, playful environment — no pressure, no perfection, just lift-off.
SPECIAL CLASS RATES APPLY
WINTER SOLSTICE 108 SUN SALUTATIONS
Join us for 108 Sun Salutations — a rhythmic, meditative practice that invites release, renewal, and quiet clarity. This special class is designed to help you honor the seasonal shift through breath, repetition, and intention. Move as you’re able, rest when you need, and let the flow carry you into a new cycle feeling grounded and refreshed.
Heated | Music
EXTRA LONG MEDITATION & RESTORATIVE
In this special long restorative practice, we will dedicate time to honor the longest, darkest night of the year. We will do a guided meditation, find movement, ease and release with yoga, and spend some time in silence through more meditation. We spend this time reflecting back on and honoring the lessons and the joys that have transpired over the past year. We will then clear out that past energy to open our hearts, minds, and bodies to what the future year holds. We will meditation on affirmations and consider the intentions and energy we want to bring forward into the next year. Please bring a journal and pen if you enjoy journaling, as well as any comfy props. We will have the usual array of props at the studio.
UNHEATED | MUSIC
REIKI WORKSHOP
with Leanna
Reiki is a hands-on, healing practice, that allows at least two people to connect on a deeper level and share energy.
Restorative yoga is a calm unheated practice that utilizes props to find deeper relaxation.
This workshop blends both energy work and longer, gentle holds to turn inward with peace. Start the new year with a renewed sense of self, clear intentions, and calm energy.
