YOCO SCHEDULEWORKSHOPS & EVENTS
30 Days for $30
◀ All Offerings

RESTORATIVE | UNHEATED

RESTORATIVE

Slow down, relax, and rejuvenate with this gentle and calming class. In our Restorative Yoga classes, you will focus on slow, intentional movements, as well as restful postures and extended stretches. This practice encourages mindful breathing and helps release tension, calm the nervous system, and restore balance. Perfect for all levels, it is an ideal way to unwind, relieve stress, and promote overall well-being. Props (bolsters, blocks, straps) used to support deeper relaxation are provided by the studio, but you are welcome to bring any that would help enhance your own practice as well.

Unheated | Includes Music

Upcoming Schedule

SUN OCT 12, 5:30 - 6:30 PM EDT
THU OCT 16, 8:30 - 9:30 PM EDT
SUN OCT 19, 5:30 - 6:30 PM EDT
THU OCT 23, 8:30 - 9:30 PM EDT
SUN OCT 26, 5:30 - 6:30 PM EDT
THU OCT 30, 8:30 - 9:30 PM EDT
SUN NOV 2, 5:30 - 6:30 PM EST
THU NOV 6, 8:30 - 9:30 PM EST
SUN NOV 9, 5:30 - 6:30 PM EST
THU NOV 13, 8:30 - 9:30 PM EST

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