Introduction to Hatha

Curious about traditional Hatha yoga? This session explores the roots and structure of a slower, alignment-focused practice through the Ghosh Lineage Intermediate Series (54 postures, 2 breathing exercises). You’ll move intentionally, refine foundational postures, and deepen your understanding of breath and stillness within movement.

Join Lori for a three-part workshop series designed to build strength, confidence, and understanding in your yoga practice. Each session can be taken on its own, or bundle all three for a progressive, well-rounded experience.

Special class rates apply