A gentle, restorative yoga class ideal for everyone: seasoned practitioners, beginners, people who “don’t do yoga,” and those recovering from an injury.

This class provides the opportunity and space to slow your practice, breath, and mind way down, while also moving your body intentionally. Find gentle movements, stretches, and long, supported holds in poses. The pace and poses can help relieve stress and tension, calm your nervous system, and promote overall balance and well-being. You will get to use props that you don’t normally see in a YOCO Flow class, including bolsters, blankets, sandbags, the wall, and straps (all provided, but you are welcome to bring your own props as well!).

YOCO Restore is less a stepping stone to any other class, and more of a balance to all other classes.

Class Heat Key

*Please review our Studio Policies before booking.