
Sometimes we give. Sometimes we take. Both are part of being human — and both belong here.
Join Jess D for a heart-fueled flow about neighbors supporting neighbors, care that moves both ways, and remembering that community means no one stands alone.
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated
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