Every body holds tension differently.

Some in the hips. Some in the shoulders. Some in the heart.

✨ Wherever it lives, your bolster is an invitation to let go. ✨

It supports your spine in a gentle backbend.

It holds your chest open in the stillness of a child's pose.

It softens effort so you can finally exhale.

Choose presence over performance.

Comfort over comparison.

Support over struggle.

Prop up. Slow down. Sink in.

Your nervous system will thank you.

Prop Tips:

1. Place a bolster under your knees during Savasana to release tension in the lower back and deepen relaxation.

2. Lay back on a bolster (lengthwise along your spine) with hips on the floor and arms open to a T for a cozy supported fish.

3. Place the bolster lengthwise under your torso in a child's pose. Hug it and rest your head on one side - and then the other for a support child’s pose.